Body Shaping (Soft Cover)

Body Shaping is a detailed book that discusses the various factors that are involved in body shaping and is written mainly for women. Exercises are arranged according to body part, with many variants presented. Other topics include aerobic exercise, diet, visualizing your new shape and ways to attain and maintain your goals. Learn how to shape your body the way you have always dreamed! Author: Michael Yessis, Ph.D.